Weigh In record (no journal entry) for 15 November 2023
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1438 kcal
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Fat: 9.36g | Prot: 167.65g | Carbs: 160.71g.
Breakfast: Biotech USA Iso Whey Zero, Dole Banana, Rio Mare Tonno al Naturale. Lunch: Valfrutta Fagioli Bianchi di Spagna, Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Riso Carnaroli, Zucchine. Snacks/Other: Biotech USA Iso Whey Zero, Citterio Petto di Tacchino al Forno. more...
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Gaining 0.2 kg a Week
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Antoniomasala73's Weight History
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