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klooni
Journal
17 Apr 15
klooni's Journal, 17 Apr 15
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Weigh In record (no journal entry) for 17 April 2015
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
2870 kcal
Fat: 83.97g | Prot: 47.04g | Carbs: 477.22g.
Breakfast:
Vaasan Koulunäkki, Kevytmaito (2%).
Lunch:
Kreikkalainen Salaatti, Paistetut Perunat.
Dinner:
Kreikkalainen Salaatti.
Snacks/Other:
Fazer Remix, Vaasan Koulunäkki, Tee (Haudutettu), Juissi Sitruuna-Lime Mehujuoma, Fazer Salmiakkisuklaa.
more...
2461 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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klooni's Weight History
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