Weigh In record (no journal entry) for 17 April 2015
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.65g | Prot: 43.31g | Carbs: 214.92g.
Breakfast: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: California Rolls, Philadelphia Rolls, Makoto Ginger Salad Dressing, Great Value Shredded Mozzarella Cheese, Lettuce. Dinner: Kraft Velveeta Shells & Cheese 2% Milk Cheese, Kikkoman Soy Sauce, California Rolls, Philadelphia Rolls. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Big Train Chocolate Chip Brownie Mix. more...
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Losing 0.5 kg a Week
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