Weigh In record (no journal entry) for 15 November 2023
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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472 kcal
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Fat: 19.06g | Prot: 17.69g | Carbs: 57.51g.
Breakfast: Хохланд Сыр Творожный Cream Cheese, Белый Хлеб, КПК Пельмени Домашние. more...
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Losing 0.6 kg a Week
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Valya_bezzub's Weight History
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