Weigh In record (no journal entry) for 15 November 2023
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80.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1517 kcal
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Fat: 24.52g | Prot: 57.41g | Carbs: 267.86g.
Lunch: NutriSari Jus Mangga, Tumis Pakcoy, Labu Siam, Jengkol Balado, Ikan Mas, Kerupuk Beras, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Ikan Mas, Jengkol, Nasi Putih, Pisang. Snacks/Other: Gemblong, Kue Pukis, Pastel, Rengginang, Kue Bugis. more...
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2175 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ryska_ditha's Weight History
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