Weigh In record (no journal entry) for 15 November 2023
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86.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1340 kcal
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Fat: 38.36g | Prot: 56.56g | Carbs: 199.15g.
Breakfast: Gula Aren, Pisang Raja Direbus Matang, Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daun Singkong, Udang Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Nasi Merah. Dinner: Daun Singkong, Telur Dadar, Nasi Putih. Snacks/Other: COKRO Bluder Original, Pepaya, Mangga Muda, Tomat, Wortel, Bakwan, Pastel, Sayur Lumpia. more...
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4263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 3 hours and 52 minutes, Resting - 11 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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