Weigh In record (no journal entry) for 14 November 2023
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1211 kcal
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Fat: 31.36g | Prot: 43.62g | Carbs: 187.96g.
Breakfast: Finna Kerupuk Rasa Bawang, Nanas. Lunch: Santan, Daun Singkong, Telur Puyuh, Rempeyek, Nasi Putih, Uleg Sambal Terasi, Ikan Panggang. Dinner: Rempeyek, Ikan Panggang, Daun Singkong, Santan, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Monde Butter Cookies, Bubur Sumsum. more...
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2205 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ryska_ditha's Weight History
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