Weigh In record (no journal entry) for 15 November 2023
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1301 kcal
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Fat: 60.05g | Prot: 59.16g | Carbs: 132.88g.
Breakfast: Risol Bihun. Lunch: Emping Melinjo, Sambal Goreng, Daging Sapi Panggang, Nasi Kebuli. Dinner: Ampela Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Keripik Pisang. more...
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Losing 2.3 kg a Week
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