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3日目 7:00 お水飲んでから30分ウォーキング 頑張れた
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1411 kcal
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Fat: 51.15g | Prot: 105.26g | Carbs: 131.02g.
Breakfast: 鶏の胸肉（皮なし）, ゆで卵, 野菜スープ, ご飯. Lunch: ブレンディ カフェラテ, ゆで卵, 野菜スープ, おにぎり. Dinner: だいこん, 鶏のもも肉, キャベツ, マグロ, サーモンの刺身, だいこん, 長芋, アボカド. more...
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1796 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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