Weigh In record (no journal entry) for 13 November 2023
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67.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1340 kcal
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Fat: 82.68g | Prot: 133.86g | Carbs: 6.42g.
Breakfast: Mleko (Mleko), Szponder Wołowy, Jajko Sadzone. Lunch: Makrela Wędzona, Ser Gouda. more...
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Losing 2.1 kg a Week
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thekarolinabak's Weight History
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