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brianvanniekerk
Journal
14 Nov 23
brianvanniekerk's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
99 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
548 kcal
Fat: 24.71g | Prot: 45.99g | Carbs: 43.58g.
Breakfast:
Egg.
Dinner:
Broccoli, Cauliflower.
more...
2815 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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