Weigh In record (no journal entry) for 14 November 2023
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88 kg
Lost so far: 19.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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946 kcal
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Fat: 37.73g | Prot: 40.49g | Carbs: 106.91g.
Breakfast: REWE Leberwurst, Hähnchenbrust, Getoastetes Weißbrot, Butter. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Wiener Schnitzel. Dinner: Maggi 5 Minuten Terrine Rindfleisch Nudeltopf, Kühne Kräuter Joghurt Dressing Leicht, Eisbergsalat. more...
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Losing 2.3 kg a Week
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katarine1411's Weight History
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