Weigh In record (no journal entry) for 14 November 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2025 kcal
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Fat: 81.70g | Prot: 101.72g | Carbs: 222.59g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Private Selection Bread, Яйцо, Kroger Salami, Meadow Gold Whole Milk, Американо, American Accent American Cheese, Hershey's Kit Kat Minis. Lunch: Соевый Соус, Сырой Овощ, Smithfield Roasted Garlic & Herb Pork Loin Filet, Рис Отварной. Dinner: Smithfield Roasted Garlic & Herb Pork Loin Filet, Ruffles Cheddar & Sour Cream Potato Chips, Салат Овощной с Маслом. Snacks/Other: Meadow Gold Whole Milk, Самса с Говядиной, Lidl Cinnamon Roll, Мандарины, Гранат, Виноград. more...
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Gaining 0.3 kg a Week
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lapatulya_25's Weight History
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