Weigh In record (no journal entry) for 14 November 2023
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119.3 kg
Lost so far: 25.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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500 kcal
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Fat: 20.00g | Prot: 22.00g | Carbs: 60.00g.
Breakfast: Sunkist Breakfast Coconut Biscuits, Starbucks Caffe Latte (Tall). more...
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Losing 7.6 kg a Week
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pattihaney's Weight History
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