Weigh In record (no journal entry) for 13 November 2023
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1202 kcal
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Fat: 40.56g | Prot: 54.21g | Carbs: 148.41g.
Breakfast: Чудова Марка Капуста Маринована, Ферма Молоко 1,5%, Руна Краснодарский Соус, Котлета Домашняя, Коржики Бабушка. Lunch: Sporter Протеиновый Батончик «Тирамису», Борщ Вегетарианский. Dinner: Roshen Красный Мак. more...
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Losing 1.8 kg a Week
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Forever_karp's Weight History
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