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Claire Herstein
Journal
14 Nov 23
Claire Herstein's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
73.1 kg
Lost so far:
3.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1124 kcal
Fat: 41.18g | Prot: 33.62g | Carbs: 152.26g.
Breakfast:
Sunnyside Farms Large Eggs, Oroweat Country Potato Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
G Hughes Sugar Free Sweet Chili Dipping Sauce, Pagoda Express Vegetable Egg Rolls, Kellogg's Club Crackers Snack Stacks, Progresso Chicken & Homestyle Noodles Soup.
Dinner:
Brownie, Hot Pockets Italian Style Meatballs & Mozzarella.
Snacks/Other:
Breyers Oreo Cookies & Cream Ice Cream.
more...
1386 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.9 kg a Week
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Claire Herstein's Weight History
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