Weigh In record (no journal entry) for 13 November 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1581 kcal
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Fat: 65.70g | Prot: 43.97g | Carbs: 213.03g.
Breakfast: Banane, BioBio Frische Vollmilch 3,8% Fett. Lunch: Äpfel, K-Classic Baguette mit Knoblauchbutter, Kürbissuppe. Dinner: Weihenstephan Mascarpone Joghurt auf Heidelbeere, Seeberger Kürbiskerne Schalenlos. Snacks/Other: Grapefruit, Banane, Kaufland Premium Cornichons mit Feuriger Chili, Knackwurst, Bratkartoffeln, Gekochtes Ei. more...
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Losing 1.0 kg a Week
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arlikinka's Weight History
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