Weigh In record (no journal entry) for 14 November 2023
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89.0 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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819 kcal
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Fat: 65.99g | Prot: 32.12g | Carbs: 17.69g.
Breakfast: McDonald's Cheese Slice, McDonald's Sausage Patty. Lunch: Marco's Pizza All Meat Pizza Bowl. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Walnuts. more...
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Losing 6.0 kg a Week
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ORshelly's Weight History
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