Weigh In record (no journal entry) for 14 November 2023
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76 kg
Lost so far: 30.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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266 kcal
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Fat: 4.67g | Prot: 12.01g | Carbs: 48.27g.
Breakfast: Liconsa Leche en Polvo, Sandía. Lunch: Café. more...
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Gaining 1.8 kg a Week
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