Weigh In record (no journal entry) for 14 November 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3561 kcal
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Fat: 157.24g | Prot: 248.60g | Carbs: 311.05g.
Breakfast: Martin's Cinnamon Raisin Swirl, Kodiak Power Cakes Dark Chocolate (Geoffrey), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Mexican Four Cheese, Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: Morinaga Hi-Chew (Banana), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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