Weigh In record (no journal entry) for 14 November 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1337 kcal
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Fat: 30.91g | Prot: 47.77g | Carbs: 218.55g.
Breakfast: Bauducco Cookies Chocco, Mabel Rosquinha de Leite, Café com Açúcar. Lunch: Coca-Cola Refrigerante, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Baroa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Refrigerante Zero, Alface, Tomates, Ovo Frito, Delícias do Trigo Pão de Forma Tradicional . Snacks/Other: Mabel Bolacha Leite, Italac Leite Integral, Café com Açúcar, Laranjas. more...
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Gaining 0.0 kg a Week
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garciaisa2023's Weight History
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