Weigh In record (no journal entry) for 16 August 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 40.35g | Prot: 40.51g | Carbs: 150.28g.
Breakfast: Tempe Bacem, Tahu Bacem, Telur Rebus, Urap, Nasi Putih. Lunch: Nasi Putih, Teh Manis, Alfamart Daun Pepaya, Tahu Bacem, Dua Kelinci Kacang Rasa Bawang , Tango Wafer Vanilla. more...
|
|
2160 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda nafisa's Weight History
|