Weigh In record (no journal entry) for 14 November 2023
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58.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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878 kcal
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Fat: 49.22g | Prot: 39.56g | Carbs: 74.20g.
Breakfast: Çerezya Kuru Üzüm, Herbalife Bitkisel Konsantre Çay, Yeşil Çay, Bitkisel Çay, Kaju, Badem, Uno Tam Buğday Ekmek, Zeytin, Vatan Acı Kahvaltılık Sos, Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Çırpılmış Yumurta. Lunch: Kahve, Herbalife Protein Bar, Muz. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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