Weigh In record (no journal entry) for 10 November 2023
|
87.1 kg
Lost so far: 26.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
397 kcal
|
Fat: 20.80g | Prot: 23.20g | Carbs: 17.74g.
Breakfast: Alpro Soya Sojamilch Light. Lunch: Alpro Natur mit Hafer. Snacks/Other: Seeberger Mandeln. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|