Weigh In record (no journal entry) for 10 November 2023
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1281 kcal
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Fat: 41.25g | Prot: 73.56g | Carbs: 156.06g.
Breakfast: Nescafe Cappuccino, Latte (Magro con Aggiunta di Vitamina A), Pane Francese, Saporosa di Puglia Scamorza, Uovo (Intero). Dinner: Noberasco Datteri Deglet Nour, Carne di Manzo, Broccoli, Carote. Snacks/Other: Ambrosoli Miele Ambrosoli, Banana, Muller Yogurt Bianco 0%. more...
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steady weight
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adallas1's Weight History
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