Weigh In record (no journal entry) for 14 November 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2223 kcal
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Fat: 58.44g | Prot: 119.39g | Carbs: 291.89g.
Breakfast: Emilia Cioccolato Fondente Extra, Clementine, Prozis Burro di Arachidi, Adez Mandorla e Cereali, New Balabce Yogurt Bianco senza Lattosio, Le Naturelle Albume d'uovo, Baule Volante Farina di Cocco, Crownfield Fiocchi d'avena, Prozis Oats Instant & Whole Chocolate Praline Flavor. Lunch: Decò Spinaci in Cubetti, Olio Extra Vergine di Oliva, Fesa di Vitello, Lidl Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Peperoni Gialli Dolci, Pandittaino Pangrattato di Grano Duro Siciliano, Petto di Pollo, Carne. Snacks/Other: Nesquik Biscotti, Prozis Krispees Supergrain, Prozis Creamy Peanut Butter Extra Caramel, Zymil Yogurt Greco 0% senza Lattosio, J. D. Gross Cioccolato Fondente 95%, Crownfield Fiocchi d'Avena, Prozis Instant Oats Nutchoc, Yamamoto Glycobol Performance. more...
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Losing 6.3 kg a Week
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chiara.o94's Weight History
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