Weigh In record (no journal entry) for 14 November 2023
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101.9 kg
Lost so far: 31.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1555 kcal
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Fat: 43.15g | Prot: 49.81g | Carbs: 247.82g.
Breakfast: Äpfel, Bananen. Elevenses: Sun Snacks Salzbrezeln. Lunch: Möhren, Alpro Sojajoghurt - Pfirsich, Knusperone Premium Müsli Früchte & Nüsse, Mandarine. Tea: OceanSea Ofen-Backfisch. Snacks/Other: Mandarine, Kaki, Farmer Erdnüsse im Teigmantel. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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