Weigh In record (no journal entry) for 14 November 2023
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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662 kcal
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Fat: 28.47g | Prot: 60.33g | Carbs: 37.10g.
Breakfast: Уха из горбуши. Lunch: Печеночный торт, Бежин Луг Творожный Сыр Сливочный. more...
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Losing 2.8 kg a Week
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давай поспорим.'s Weight History
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