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Yehuuuu!!! 60 60 60 60 :D Ha gayret Kasım bitene kadar 58 olursam mikemmel olur :D
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60 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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666 kcal
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Fat: 48.71g | Prot: 31.02g | Carbs: 25.92g.
Lunch: Zeytin, Izgara Köfte, Keskinoğlu Piliç Sucuk, Domatesler, Pişmiş Yumurta Sarısı, Mis Üçgen Peynir, Patates Kızartması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Hilal3991's Weight History
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