Weigh In record (no journal entry) for 14 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2146 kcal
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Fat: 63.53g | Prot: 104.71g | Carbs: 266.75g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 2.1 kg a Week
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