Weigh In record (no journal entry) for 14 November 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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783 kcal
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Fat: 12.47g | Prot: 71.42g | Carbs: 98.03g.
Breakfast: Hortifruti Salada de Frutas, Nestlé Iogurte Natural Desnatado, Regina Creme de Ricota Light, Clara de Ovo, Wickbold Pão de Forma 100% Integral Teff & Avelã, Café. Lunch: Frimesa Filé Mignon Suíno , Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Requeijão Nolac Light, Batata Inglesa Cozida. Snacks/Other: WS Naturais Granola com Coco, Hortifruti Salada de Frutas, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Carolzinha A's Weight History
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