Weigh In record (no journal entry) for 14 November 2023
|
48.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2041 kcal
|
Fat: 101.63g | Prot: 176.44g | Carbs: 102.06g.
Breakfast: Piracanjuba Queijo Mussarela, Sal, Cebolinho Verde, Camponesa Leite em Pó Integral, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Melão, Ovos Cascavel Ovo Branco - Grande. Lunch: Beringela, Cenouras, Alface, Banha de Porco, Favorito Filezinho de Peito Sassami, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Brócolis, Quiabo, Verdão Alimentos Acerola. Dinner: Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Hortifruti Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Cenouras, Alface. Snacks/Other: Banana, Iogurte Natural sem Gordura. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|