Weigh In record (no journal entry) for 14 November 2023
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1222 kcal
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Fat: 72.58g | Prot: 39.32g | Carbs: 100.04g.
Breakfast: Coppenrath & Wiese Donauwelle. Lunch: Wonnemeyer Zaziki, Куриные Крылышки с Кожей (Запеченные), Aldi Buttertoast. Dinner: Красное Яблоко. Snacks/Other: Насыщенное Ванильное Мороженое, Yogurette Yogurette. more...
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Losing 0.4 kg a Week
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rosanat78's Weight History
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