Weigh In record (no journal entry) for 14 November 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1222 kcal
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Fat: 41.86g | Prot: 70.29g | Carbs: 141.38g.
Breakfast: Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Nudeln (Gekocht), Weizenbrötchen, Fettreduzierter Milchkaffee, Gurke (mit Schale), Aldi Hirtenkäse. Lunch: Yokebe Classic. more...
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Gaining 0.2 kg a Week
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vanjasisic's Weight History
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