Weigh In record (no journal entry) for 14 November 2023
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1430 kcal
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Fat: 58.14g | Prot: 103.55g | Carbs: 114.94g.
Breakfast: Gekochtes Eiweiß, Gurke (Geschält), Milbona Gouda Jung Gerieben, ORO di Parma Tomaten Stückig, King's Crown Champignons, Dulano Geflügel-Salami, Hofgut Geflügel, Exquisa 0,2% Fitline Kräuter, Aldi Buttertoast. Lunch: Zott Monte Snack (29g), Brokkoli, King's Crown Sonnenmais, Nissin Cup Noodles Teriyaki, Olivenöl, REWE Bio Joghurt Mild - 3,8% Fett, Hähnchenbrustfilet. Dinner: Alesto Walnusskerne Naturbelassen, Hofgut Geflügel, Exquisa 0,2% Fitline Kräuter, Spiegelei, Leicht & Cross Knusperbrot Vital. Snacks/Other: Delicia Müsli Riegel Schoko. more...
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Losing 0.5 kg a Week
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Funda301's Weight History
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