Weigh In record (no journal entry) for 14 November 2023
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1342 kcal
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Fat: 52.56g | Prot: 65.66g | Carbs: 149.47g.
Breakfast: Венские Вафли, Milbona Rote Grütze, Панкейки, Frankenstolz Franzbrötchen, Дыня, Rookhus Räucherlachs, Ja! Kochschinken, Dulano Wiener Würstchen, REWE Stremellachs, Bergader Bavaria Blue der Würzige, Kaufland Rosenbrötchen Dunkel, Яичный Омлет, Gold Berry Baked Beans, Шампиньоны Гриль, Овощи Гриль. Dinner: Mövenpick Feinjoghurt Traube-Cassis, Венские Вафли, Aldi Hänchen-Grillies, Ökoland Leberwurst , Картошка Печеная, Milbona Emmentaler , Ja! Kochschinken, Bergader Bavaria Blue der Würzige, Maisterei Mohnbrötchen. more...
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Gaining 0.4 kg a Week
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Marsenok's Weight History
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