Weigh In record (no journal entry) for 14 November 2023
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70 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1750 kcal
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Fat: 68.81g | Prot: 39.07g | Carbs: 254.19g.
Breakfast: Muz, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Lunch: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Zeytin, Domatesler, Pınar Labne, Vişne Reçeli. Dinner: Ekmek Kırıntıları, Yoğurtlu Kabak, Tarhana Çorbası. Snacks/Other: Gün Kurusu, Mandalina, Kırmızı Lezzetli Elma. more...
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1843 kcal
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Exercise:
chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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apaydinceyda's Weight History
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