Weigh In record (no journal entry) for 14 November 2023
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88.4 kg
Lost so far: 26.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2825 kcal
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Fat: 80.27g | Prot: 205.14g | Carbs: 290.63g.
Breakfast: Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere, Edeka Bio Knusper Müsli Dinkel. Lunch: Like Meat Like Gyros, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Sun Snacks Pufuleti Mais, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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