Weigh In record (no journal entry) for 14 November 2023
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1442 kcal
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Fat: 50.91g | Prot: 95.39g | Carbs: 147.67g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Magerquark, Marmelade, Wasa Vollkorn. Lunch: Aldi High Protein Pudding Schoko, Dr. Oetker Haselnuss Krokant, Milch 1,5%, Ja! Würfelzucker. Dinner: Frischkäse, Wasa Sesam Knäckebrot (30g), Lyttos Schafskäse Leicht, Grüne Oliven, Tomaten, Spiegelei, Milch 1,5%, Ja! Würfelzucker. more...
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Losing 0.5 kg a Week
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Vanessa Esser's Weight History
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