Weigh In record (no journal entry) for 14 November 2023
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1185 kcal
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Fat: 41.58g | Prot: 96.24g | Carbs: 110.00g.
Lunch: Carrots, Sakura Tahu Sutra Japanese Silken Tofu, Green String Beans, Chicken Breast (Skin Not Eaten), Potato. Dinner: Haverjoy Instant Oats, Tuna, Carrots, Sakura Tahu Sutra Japanese Silken Tofu, Tropicana Slim Sweetener Classic. Snacks/Other: Boiled Egg, Apple. more...
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2251 kcal
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Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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