Weigh In record (no journal entry) for 14 November 2023
|
108.6 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
896 kcal
|
Fat: 31.78g | Prot: 57.00g | Carbs: 96.78g.
Breakfast: Neni Baba Ganoush, Ei. Lunch: Billa Bergbauern Heumilch Joghurt 3,2%, Lammkotelett (Nur mager gegessen). Dinner: Cenovis Minestrone. Snacks/Other: Trauben, Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitranox's Weight History
|