Weigh In record (no journal entry) for 17 April 2015
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90.4 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 21.67g | Prot: 66.71g | Carbs: 19.29g.
Breakfast: Strawberries. Lunch: Red Tomatoes (with Green Chilies, Canned), Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Breast, Shrimp. more...
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Losing 4.4 kg a Week
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clsmith3244's Weight History
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