Weigh In record (no journal entry) for 14 November 2023
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87 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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558 kcal
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Fat: 22.71g | Prot: 49.44g | Carbs: 37.90g.
Breakfast: Yumurta, Züber %100 Fıstık Ezmesi, Wasa Delikatess, Seyidoğlu Kakaolu Fındık Kreması . Lunch: Nescafe Cappuccino. Dinner: Domatesler, Lor Peyniri, Marul, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 8.4 kg a Week
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rozawcoff's Weight History
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