Weigh In record (no journal entry) for 14 November 2023
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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799 kcal
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Fat: 28.56g | Prot: 68.53g | Carbs: 58.30g.
Breakfast: Киви, Творожно-Белковые Оладьи. Lunch: FitnesShock Protein Cookie Peanut & Chocolate, Помидоры, Куриное Филе в Сметане. Dinner: Яичный Белок, Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Mr. Djemius Печенье Карамельное. more...
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steady weight
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ГалинкаСпиртуся's Weight History
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