Weigh In record (no journal entry) for 14 November 2023
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1098 kcal
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Fat: 60.25g | Prot: 45.17g | Carbs: 93.71g.
Breakfast: Zeytin, Tereyağı, Dost Yarım Yağlı Süt, Omlet Yumurta veya Sebzeli Karışık Yumurta, Peynirli Poğaça, Poğaça. Dinner: Tam Buğday Ekmeği, Sulu Köfte, Karışık Yeşil Salata. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Ayva, Beypazarı Maden Suyu. more...
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2440 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Emine papatya's Weight History
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