Weigh In record (no journal entry) for 14 November 2023
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
975 kcal
|
Fat: 42.00g | Prot: 43.66g | Carbs: 108.54g.
Breakfast: Помидоры, Самарский Бкк Круассаны "Самарские" с Сыром. Lunch: Доширак Лапша с Курицей, Фрегат Тунец Консервы. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Весна1985's Weight History
|