Weigh In record (no journal entry) for 14 November 2023
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1008 kcal
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Fat: 54.71g | Prot: 61.38g | Carbs: 63.10g.
Breakfast: Telur Goreng, Ikan, Ayam Goreng, Okey Naget Ayam, Sosis Ayam, Bakso dengan Saus (Campuran), Pasta dengan Keju dan Saus Daging, Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: So Good Bakso Sapi Kuah. Snacks/Other: Bimoli Minyak Goreng, Sosis Daging Sapi, Risoles. more...
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Losing 25.2 kg a Week
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LaselaWulan's Weight History
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