Weigh In record (no journal entry) for 14 November 2023
|
77.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1876 kcal
|
Fat: 68.83g | Prot: 71.78g | Carbs: 237.72g.
Breakfast: Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch. Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Semmel, SPAR Thunfisch Natur, S-Budget Sauerrahm 15% Fett. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull. more...
|
|
200 kcal
|
Exercise:
Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|