Weigh In record (no journal entry) for 09 November 2023
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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531 kcal
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Fat: 29.19g | Prot: 23.58g | Carbs: 42.44g.
Breakfast: Омлет с Молоком. Lunch: Gutfried Geflügel Mortadella, Сыр Гауда, Burger Knäckebrot, Philadelphia Original, Помидоры Черри, Гречка Отварная. more...
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Losing 1.1 kg a Week
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