Weigh In record (no journal entry) for 14 November 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1138 kcal
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Fat: 71.43g | Prot: 43.60g | Carbs: 71.63g.
Breakfast: DM Bio Kakao Nibs, Rapunzel Tahin Sesammus, Alnatura Ghee, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Lasagne mit Fleisch. Dinner: Milbona Butterkäse, Butter, Bauernbrot. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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